Any Suggestions????!

Question: Does anyone have any suggestions for some excersises that I can do while watching T.V?

Answers: Does anyone have any suggestions for some excersises that I can do while watching T.V?

Absolutely! You can walk on a treadmill or use an exercise bike. You can jump rope or step up and down off a step.

There are heaps of toning exercises you can do - check out this website (especially at the bottom - you don't need equipment for them):

http://www.abc-of-fitness.com/info/fitne...

kegels

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Any Suggestions????!

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