How do I??!

Question: By this summer, I want to lose about 30 pounds, so I can actually go to the beach, and not be afraid of what i look like.
any tips?

Answers: By this summer, I want to lose about 30 pounds, so I can actually go to the beach, and not be afraid of what i look like.
any tips?

you can't lose 30lb by summer but you could lose 15lb.
Eat less calories and eat healthy.
Cardio-running, walking, jump rope, swimming, ect
Strength training! good luck!

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How do I??!

Health Categories