I Am 5ft 9 And Weight 16st 7lb . How Much Weight Do You Think i Should Lose In O!
Question: you are not really fat at all. If you feel that you need to lose anything. I wouldn't lose more than 15 pounds
Answers: you are not really fat at all. If you feel that you need to lose anything. I wouldn't lose more than 15 pounds
try this ideal weight calculator, based on age, gender and height. It gives you the per cent of people heavier than you, too. And shows you how you compare to others:
http://www.halls.md/ideal-weight/body.ht...
are you male or female? male - you need to lose just over 5 stone to be skinny and if you're female lose about 7 stone.
I am no expert but on the basis of your height, which is 5,9', Your ideal weight range is 55-64 Kgs.
Do the math and you need to be around 60 Kgs~125 pnds. That means a lot of weight gotta go.