Would ten sit-ups a min for 20 -30 min have any benefit??!
Question: It will tighten your muscles, but if you are looking for a fat and calorie burning session, maybe not so much.
If you slowly fasten your pace it would have a benefit, but not a huge one for calories/fat.
If you are looking to burn calories, try walking up and down stairs, and slowly fasten your pace.
Running up and down stairs for 2 minutes is equivalent to running for 20 minutes.
Answers: It will tighten your muscles, but if you are looking for a fat and calorie burning session, maybe not so much.
If you slowly fasten your pace it would have a benefit, but not a huge one for calories/fat.
If you are looking to burn calories, try walking up and down stairs, and slowly fasten your pace.
Running up and down stairs for 2 minutes is equivalent to running for 20 minutes.
any form of moving your body has benefits so the answer would be yes.Walking has lots of benefits. Buy a pedometer and start walking look at things you have never noticed.
Of course, but i havent seen one person that could do 1200 - 1800 situps in one day.
Yes, it would be beneficial. But can you do just sit-ups for 30 minutes?? Alternate your sit-ups with other exercise movements.