Lova handles, stomach pouch, need help!?!
Question: I hate this I have been trying to get a nice body. For an entire week I ate healthy drank only water and jogged 2 miles a day. Well the problem is it only lasted one week. Then my friend asked me to take her to lunch and that is when it all went wrong. I don't have any motivation to get me going again so I really ned some help. How should I start. I'm fairly in good shape but I have huge thighs, love handles, and a gut. I hate it. How can I start gradually. I feel so out of shape. I also don't have a lot of time since I have a job.
Answers: I hate this I have been trying to get a nice body. For an entire week I ate healthy drank only water and jogged 2 miles a day. Well the problem is it only lasted one week. Then my friend asked me to take her to lunch and that is when it all went wrong. I don't have any motivation to get me going again so I really ned some help. How should I start. I'm fairly in good shape but I have huge thighs, love handles, and a gut. I hate it. How can I start gradually. I feel so out of shape. I also don't have a lot of time since I have a job.
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r...