How can I have more energy without drinking energy drinks and caffeine?!


Question: I'm tired of relying on energy drinks and caffeine for a pick me up, I always feel horrible when I crash.

Besides sleep and exercise, how can I have more energy?


Answers: I'm tired of relying on energy drinks and caffeine for a pick me up, I always feel horrible when I crash.

Besides sleep and exercise, how can I have more energy?

i crash really hard too. i would say diet. try and get a bit more sleep in aswell.. maybe take naps if u possibly can? for some people i know... they just go on a walk or run in the fresh air outside, and that wakes them right up.. hope this helped :)

Daily multivitamin and eat breakfast!!

Eat a healthy diet. Other than that, it's sleep and exercise. Sorry.

sleep more and eat healthier

Stop drinking the energy and caffiene drinks totally. It's hard the first few days but I've quit several times and I always feel a million times better and have more energy when I completely cut them out of my diet.

eat better, more protien

exersize, and eat more carbs. try eating alot of amino acids.

IRON TABLETS





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