Good ways to build more muscle???!
Question: i am 13 years old. i am 5 feet and 5 inches and weigh about 128 pounds. What are some good ways to build more muscle WITHOUT USING WEIGHTS????
Answers: i am 13 years old. i am 5 feet and 5 inches and weigh about 128 pounds. What are some good ways to build more muscle WITHOUT USING WEIGHTS????
Push ups varioustypes)...lunges...crunches...runn...
shadow boxing...