Good ways to build more muscle???!


Question: i am 13 years old. i am 5 feet and 5 inches and weigh about 128 pounds. What are some good ways to build more muscle WITHOUT USING WEIGHTS????


Answers: i am 13 years old. i am 5 feet and 5 inches and weigh about 128 pounds. What are some good ways to build more muscle WITHOUT USING WEIGHTS????

Push ups varioustypes)...lunges...crunches...runn...
shadow boxing...





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