What are good stretches for warming up to long jump?!

Question: streching your legs, bending your back both ways, strech your arms and head. very important.
i do high jump aswell!!!

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Answers: streching your legs, bending your back both ways, strech your arms and head. very important.
i do high jump aswell!!!

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streching your legs

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Sit down, spead your legs V-style and reach for your feet. Also while standing grab ankle and bring the back of your foot to your back. These are good for stretching hamstrings and thighs.

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