I need to lose 10kgs but dont know how to start?!
Question: 17
5'8
70kgs
live at home (parents and 2 teenage brothers :( not good lol)
school
vegetarian
its hard for me to get committed with diets, any ideas on how i can stay committed and i want to lose this before may 20th, any chance (starting 2moro hopefully)
and finally how do i start lol ... i dont like calorie counting at all btw
thnx
xxn0haxx
Answers: 17
5'8
70kgs
live at home (parents and 2 teenage brothers :( not good lol)
school
vegetarian
its hard for me to get committed with diets, any ideas on how i can stay committed and i want to lose this before may 20th, any chance (starting 2moro hopefully)
and finally how do i start lol ... i dont like calorie counting at all btw
thnx
xxn0haxx
It'll be tough to lose 10kg by May 20th, but if I were you, I'd try and walk 30 minutes to an hour a day, eat a variety of colorful vegetables, and drink plenty of water. If you have an iPod, pick out songs that you absolutely LOVE. This helps you stay revved up while walking. You should walk as though you were late to an appointment. As you get more comfortable with this, you could add in some jogging. Hope this helps.
Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.
Take light exercises and walking for about 30 min every day preferably twice a day.
Be patient to see the results in hassle free mode in reasonable time.
1. Exercise. This is nothing new really, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30-minute sessions per week. The good news is that recent research has shown that three 10-minute sessions in a day are as good as one 30-minute session.
MORE:
http://www.ideamarketers.com/library/art...
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results. You can check their website at
http://health-lean.info , they give you a free trial and you only pay $4.95 shipping and handling.