I weigh 122pounds and I want to loose some weight?!
Question: I'm 5'6. Do you have any tips?
Answers: I'm 5'6. Do you have any tips?
no white bread or rice....just limit your carbs. Only eat high fiber wheat carbs (oatmeal and wheat bread, high fiber cereal) to increase your metabolism. Start jogging too, instead of just walking. Dribnk atleast 2 glasses of milk a day and eat plain yogurts. Drink cranbery juice mixed with water and eat tons of fresh fruits and vegatables. Lift weights, even if its only 5 pounds. Do crunches and sit-ups and do leg excersizes to strain your muscel and loose fat. If you stick to eating a low carb low calorie and high fiber (fruits, vegatables, and high fiber grains) foods, continue working out (jogging and running and weights and sit-ups crunhces and leg exersizes) you will shed the fat and gain mucsel you will be proud of. Don't forget that as you exercise you will start to lose the fat and gain mussel. Now.. don't panic but mussel is heaver that fat, so you may not notice the scales moving but you Will be Abel to get into those hipsters a Little bit better.
Running is the best wait to lose weight but to ensure the weight is being lost you really need to be in whats called your heart rate zone for best fat burn. This is usually only 65% of your total work rate. So you should be abel to talk and still run at the same time, you dont want to be working to hard when running.
gecko juice
You are perfectly fine!
But anyways:
WATER! 8 glasses a day.
Fruits and Veggies are a given...
Sugars and fats should be minimized.
Protein should always be included in your diet.
you have the perfect weight and i'm sure you're reli hot!
Your bmi is only 19.7. Stop being silly and dieting, you don't need to.
ideally, for a woman 100lbs at 5' and 5 lbs every inch above. That said, you should be about 130 lbs. as it is you are under by 8 lbs. consider yourself very lucky as most people are not that fortunate.
I would try not eating fatie foods and just exercise more then you usally do.