Stretching after a workout for max results?!

Question: Does stretching after a workout allow for max results?

Answers: Does stretching after a workout allow for max results?

well i agree with the person who said stretch before but you're ALSO supposed to stretch afterwards. If you're lifting heavy, stretching after will open th emuscle up to allow more blood and protein to get in and help repair the muscle. It will also help prevent soreness

it just helps your muscles cool down and prevents cramps.

stretch BEFORE

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Stretching after a workout for max results?!

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