Just curious- Dr. Ian's Fat Smash Diet?!
Question: I really enjoy the show Celebrity Fit Club, so of course I've heard of Dr. Ian's Fat Smash Diet. I am just wondering, is it really effective- not just at first but over time? I just find it hard to believe that people have lost weight that fast and have actually maintained it.
So, is this just another fad diet? Or are there really long-lasting results?
Answers: I really enjoy the show Celebrity Fit Club, so of course I've heard of Dr. Ian's Fat Smash Diet. I am just wondering, is it really effective- not just at first but over time? I just find it hard to believe that people have lost weight that fast and have actually maintained it.
So, is this just another fad diet? Or are there really long-lasting results?
there are long lasting results because it is a life change. people keep looking for diets... things to make them lose fat and get into shape. but what people need to look for is how to change their lifestyle. people are fat because they eat fatty foods and they are lazy. i'm saying this from my own experience. i'm not motivated to work out and i'm not motivated to eat healthy, i just look for convenience
Ive tried it, and yes it does work. If you want to lose a little weight like under 20lbs then you could the the Fat Smash Extreme diet, if you want to lose more then stick with the reg. Fat Smash. You can go to VH1.com to get his book which teaches you everything.
I would suggest a cleansing diet. I did this and lost 12 pounds and 17 inches in 9 days and then 28 pounds in about a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc