Dieting Help ASAP?!
Question: i need help i need to lose weight for football im about 220, and tall but i want to gain stamina, durability, speed, and weight please help also i don't want to buy anything for weight loss
Answers: i need help i need to lose weight for football im about 220, and tall but i want to gain stamina, durability, speed, and weight please help also i don't want to buy anything for weight loss
Eat protein with every meal, keep your carbs clean (vegetables, fruits and whole grains), and skip the sugar and sodas. Drink water or milk for a beverage. Start working out with sprints and heavy full body exercises. Wind sprints will knock the fat off you pretty quick. Power cleans are the king of exercises, especially for football. Every workout should be a full body workout, so do cleans and pullups, squats and benchpress, sprints and pushups. You should lose the weight, gain some explosive strength, and build the speed.
Run. Best thing to do to lose weight. Walking is really good too. Just walk everywhere you go and run alot too it will help you out with everything you mentioned.
I'm trying to get ready for football too, i weight 10 more pounds than you and im 6'2, what I'm doing is cardio, protein, weightlifting.
I would suggest a cleansing diet. I did this and lost 12 pounds and 17 inches in 9 days and then 28 pounds in about a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc