Do you struggle with your weight?!
Question: I have always been tubby, and i managed to loose some weight and was even starting to feel good in my skin, but no i have put it all back on and then some. how do i get out of this funk and care enough to start taking care of myself again. starting is so hard!
Answers: I have always been tubby, and i managed to loose some weight and was even starting to feel good in my skin, but no i have put it all back on and then some. how do i get out of this funk and care enough to start taking care of myself again. starting is so hard!
All i can say crystal is that if you're happy then stay as you are...if your not, try a wheat free diet...i've found that not only did i shift about a stone to stone and a half (never weigh myself so i don't know for sure) but i feel better, my periods are easier, i'm not bloated anymore and i have more energy...i've not eaten wheat since February...
I dont struggle with my weight but i do worry about it.
weight is a constant issue for me everyday. I was huge at 15 and didn't like what I saw in the mirror.
You have to take a stand for YOU no one else. It has to be done for you cause you want to. If you don't want to be fat,don't be. Train,eat properly and make it a lifestyle choice for life. you will thank yourself you did.
set goals and achieve them and spoil youirself ONCE when you do
good luck
hey hun i know exactly how you feel- i lost some weight and then i gained 6 kilos back and now i'm the heaviest i've ever been! its so upsetting:( i know you've probs heard it all before but eating a balanced diet and exercise really is the best option- i've tried crash dieting and sure you loose some but boy do you pile it back on! would you consider becoming a vegetarian? this cuts alot of junk out of your diet and you have to really make sure you're eating a nutritious and well balanced diet to stay healthy. maybe organise a day with a friend when you both go to the gym or for a swim- its loads funner doing it with a buddy:)
I have had a weight problem for the past 25 years, at the end of the day, if the body does not want to become thin and stay a proper size, then so be it, I have just given up with any hope of being my own ideal weight and there is no way I could ever become the weight the recomendations say, when i was 11 I was ideal weight for an adult (32 years ago) and considered slim for my build then!
hiya well i am in the same boat as you hun.
damn i am overweight i know,but people say i dont look the weight i am as i am big boned,but i feel so down sometimes,but now i have figured it out.
i think the older you get your body changes shape,and with hormones its going to be harder and you have to work a damn site harder at it.i am on medication,and had a total hysterectomy at 35,7 yrs ago.so being on hrt does not help.
i have all the intentions to loose some weight,and can loose 5lb in a day but its all fluid.i dont eat things i should'nt.
so i have now come to the conclustion,this is me,keep on doing what i am,as long as hubby loves me for who i am and i know he does.just be happy.but i agree some days its so hard.
D xx
Hey Crystal. I know where your coming from hun. My problems started with my current job - i just sit at a computer all day. I hardly have the time for exercise and no money to go to the gym. I know just how you feel and how hard it is to motivate yourself. But last week I looking in the mirror and HATED what I saw and what I had become. So I booked an appointment with my doctor, he suggested a very low fat diet accompanied by xenecal. The reason for my determination is my health, I know if i dont sort this problem before I have any health problems, I will be in trouble in the future and I dont want my son to see that.
You need to find a reason and the right time for you, take a good look at yourself and keep a focus on the end result. See your doctor, he will be able to tell you what is a healthy weight for you and how you should go about it.
I wish you all the luck for the future and if you need to chat just get in touch.
oh i now what you mean ,Ive also put on weight and i really do feel miserable about it.Every morning i get dressed I'm looking for cl others what i will look slimmer in ,so I'm washing and wearing the same old stuff. But i just enjoy food i always start well give it the middle of the week and my will powers gone.Summer is round the corner as well and that's making me worse as i wont be able to cover up .good luck your not on your own .Its nice to now that isn't it x
Yes I do! I use to be 175,then in 2004 I had back surgery& I have gone down to 135! I think it is from lack of hard work,I use to do!! So I think it is muscle I have lost!!!