EXERCISE issues..?!
Question: i have a problem. my work doesn't give me any exercise at all. all i do is sit from 8-6. i do get tired though so when i get home i have a little 9 month old waiting for me. and after she goes to bed at night i absolutely dont feel like doing any exercise. does anyone have any ideas ???
Answers: i have a problem. my work doesn't give me any exercise at all. all i do is sit from 8-6. i do get tired though so when i get home i have a little 9 month old waiting for me. and after she goes to bed at night i absolutely dont feel like doing any exercise. does anyone have any ideas ???
Have you tried getting up early to do a little bit of exercise? It might not seem like the most pleasant thing to do considering you have a little little one, but even a short 15 minute workout in the morning can give you energy for the day. And every little bit of exercise you can get it, do it. Even if it means taking the stairs instead of the elevator at work, parking farther from your building at work, and even just getting up and moving around on your breaks can help. Sparkpeople.com has short 10 minute workouts you can do as well.
get up in the morning before work and work out