What are the essential vitamins you need to take daily?!

Question: I take a multivitamin and fish oil. Is this all i need to take . I heard you should take calcium, vitamin b-12.and other stuff too.

Answers: I take a multivitamin and fish oil. Is this all i need to take . I heard you should take calcium, vitamin b-12.and other stuff too.

Take extra calcium and I was going to say multivitamin but you already have that covered. Fish oil is good too.. i take extra Vitamin C and E and Evening Primerose. I don't know much about Vitamin B-12.. why don't you discuss it with your doctor?

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What are the essential vitamins you need to take daily?!

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