What can i do or take to become more regular? fiber pills?!
Question: Fiber pills are okay occasionally, but you really want to get your fiber through natural sources to help your system. Check out the "Fiber" section of the website below. You'll find out easy ways to get more fiber in your diet. In short, eat plenty of vegetable products. For example, eat whole-grain cereal for breakfast and add some blueberries or strawberries. Eat a salad for lunch and add lots of good, crunchy vegetables to it. Eat a small handful of almonds for a snack to get more energy in the afternoon. Introduce fiber slowly and drink plenty of water.
Answers: Fiber pills are okay occasionally, but you really want to get your fiber through natural sources to help your system. Check out the "Fiber" section of the website below. You'll find out easy ways to get more fiber in your diet. In short, eat plenty of vegetable products. For example, eat whole-grain cereal for breakfast and add some blueberries or strawberries. Eat a salad for lunch and add lots of good, crunchy vegetables to it. Eat a small handful of almonds for a snack to get more energy in the afternoon. Introduce fiber slowly and drink plenty of water.
Drink plenty of water - at least 8 glasses per day. Put some cruciferous veggies in your diet like broccoli, cauliflower, and beans of any kind. Nibble on high fiber raw veggies and eat some salad. Then you won't have to take anything and you'll feel a whole lot better and your skin will glow like you're in love!
Try eating more fruits and whole grains. Also, make sure you're drinking enough water. Your body can't "move things along" if it isn't properly hydrated.
or just more fruits, veggies, beans, and whole grain, and probiotic yogurts, lots of water and exercise - much better for you than pills and all these things will benefit in other ways to like weight loss, increase energy, and a clearer mind and even one or two will help