I hate the taste of milk but need more calcium does anyone have any suggestions?!
Question: I haven't drank milk in over 30 years. There are many non dairy sources of calcium:
Food, Standard Amount Calcium (mg)
Fortified ready-to-eat cereals (various), 1 oz 236-1043
Soy beverage, calcium fortified, 1 cup 368
Sardines, Atlantic, in oil, drained, 3 oz 325
Tofu, firm, prepared with nigarib , ? cup 253
Pink salmon, canned, with bone, 3 oz 181
Collards, cooked from frozen, ? cup 178
Molasses, blackstrap, 1 Tbsp 172
Spinach, cooked from frozen, ? cup 146
Soybeans, green, cooked, ? cup 130
Turnip greens, cooked from frozen, ? cup 124
Ocean perch, Atlantic, cooked, 3 oz 116
Oatmeal, plain and flavored, instant, fortified, 1 packet prepared 99-110
Cowpeas, cooked, ? cup 106
White beans, canned, ? cup 96
Kale, cooked from frozen, ? cup 90
Okra, cooked from frozen, ? cup 88
Soybeans, mature, cooked, ? cup 88
Blue crab, canned, 3 oz 86
Beet greens, cooked from fresh, ? cup 82
Pak-choi, Chinese cabbage, cooked from fresh, ? cup 79
Clams, canned, 3 oz 78
Dandelion greens, cooked from fresh, ? cup 74
Rainbow trout, farmed, cooked, 3 oz 73
don't forget cheese!
Answers: I haven't drank milk in over 30 years. There are many non dairy sources of calcium:
Food, Standard Amount Calcium (mg)
Fortified ready-to-eat cereals (various), 1 oz 236-1043
Soy beverage, calcium fortified, 1 cup 368
Sardines, Atlantic, in oil, drained, 3 oz 325
Tofu, firm, prepared with nigarib , ? cup 253
Pink salmon, canned, with bone, 3 oz 181
Collards, cooked from frozen, ? cup 178
Molasses, blackstrap, 1 Tbsp 172
Spinach, cooked from frozen, ? cup 146
Soybeans, green, cooked, ? cup 130
Turnip greens, cooked from frozen, ? cup 124
Ocean perch, Atlantic, cooked, 3 oz 116
Oatmeal, plain and flavored, instant, fortified, 1 packet prepared 99-110
Cowpeas, cooked, ? cup 106
White beans, canned, ? cup 96
Kale, cooked from frozen, ? cup 90
Okra, cooked from frozen, ? cup 88
Soybeans, mature, cooked, ? cup 88
Blue crab, canned, 3 oz 86
Beet greens, cooked from fresh, ? cup 82
Pak-choi, Chinese cabbage, cooked from fresh, ? cup 79
Clams, canned, 3 oz 78
Dandelion greens, cooked from fresh, ? cup 74
Rainbow trout, farmed, cooked, 3 oz 73
don't forget cheese!
What about cheese, yogurt, cottage cheese, ice cream or frozen yogurt? Calcium supplements?
yougurt or butter or gogurts
eat fiberone bars
mmm so yummy
maye protien bars, look at em and see which has the most
Fortified organic Vanilla rice milk
Fortified vanilla almond milk
fortified cereal daily
Calcium supplements up to 1200mgs
broccoli daily (or other sources of calcium).
Cheese or yogurt daily
strawberry milkshake
take a supplement
calcium sandoz
i suggest you start drinking goats milk. goats milk has more calcium that cows milk, and is mush more tasty
green leafy vegetables have more calcium than milk. you should watch the not milk videos on youtube, you would never touch the stuff again if you saw those videos