Is flax seed oil supplements an equal replacement for omega fish oil?!

Question: Flax seed would be the vegetarian option. I just want to know if it has the same benifits as the omega 3 fish oil supplements?

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Answers: Flax seed would be the vegetarian option. I just want to know if it has the same benifits as the omega 3 fish oil supplements?

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Broadly speaking, yes. But you would have to consume more of it to get the same amount of the good stuff, and it is not always palatable. Besides, the evidence for omega-3 being the miracle it is claimed to be is a bit flimsy. It all comes back to having a balanced diet.

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More or less, yes.

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yes it v. much is

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