I need to lose weight fast, mostly my belly. .?!
Question: I dont care if its healthy or not, but i know to excercise and all that.. but anymore help?!?!
Answers: I dont care if its healthy or not, but i know to excercise and all that.. but anymore help?!?!
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! <3
liposuction.
A link is below. It's the article called Lose 10 lbs-Simple Diet
I have found that eating bran (depsite the fact that it makes you slightly bloated) makes all the difference! Try eating it for all 3 meals a day.... super low in calories, and it makes you poop, which gives you more energy etc. Stay away from the pills though, they are expensive and make you feel like crap!
try that liquid diet stuff like slimfast. Very easy to put the weight back on, but if you are interested in speed, that is the way to go.
you can take a laxative and when you exercise and sleep wear a stomach sweat wrap.
This site offers a free E-book on how to lose weight. It's been a great help for me, maybe it can help you as well?