Lose weight and Tone up.?!
Question: Ok so i have worked it out.. I am 13 stone and I wanna lose 2 stone now 3500 calories is one pound and 14 pounds is a stone so I want to lose it by 14 weeks and when I added it up it turns out like this if I lose 1000 calories a day then I will be the weight I want by 14 weeks.First I wanna know does any1 think this is possible with the way I worked it out and does anyone know any good websites with healthy foods on it. Thanks to everyone who replies
Answers: Ok so i have worked it out.. I am 13 stone and I wanna lose 2 stone now 3500 calories is one pound and 14 pounds is a stone so I want to lose it by 14 weeks and when I added it up it turns out like this if I lose 1000 calories a day then I will be the weight I want by 14 weeks.First I wanna know does any1 think this is possible with the way I worked it out and does anyone know any good websites with healthy foods on it. Thanks to everyone who replies
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace.com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.