Is Sodium good or bad for you and why?!
Question: The iodine found in sodium is a necessary part of anyone's diet, but you only need trace amounts. Sodium is general is really bad for you..it makes you bloat, is highly addictive, and can lead to high blood pressure.
"Salt in the soup, salt on the breakfast egg, salt in the salad dressing, salt on the chips... Without sodium chloride most dishes taste rather bland. It actually makes sense to eat some salt, because the body is not able to produce the mineral nutrients sodium and chloride on its own. This is despite the fact that they are of vital importance: they regulate the water balance in the body, reinforce tissue tension, are part of all digestive fluids, and participate in the transmission of stimuli in muscle and nerve cells. On top of that, sodium is also essential for the strengthening of the bones.
However, according to the Deutsche Gesellschaft f
Answers: The iodine found in sodium is a necessary part of anyone's diet, but you only need trace amounts. Sodium is general is really bad for you..it makes you bloat, is highly addictive, and can lead to high blood pressure.
"Salt in the soup, salt on the breakfast egg, salt in the salad dressing, salt on the chips... Without sodium chloride most dishes taste rather bland. It actually makes sense to eat some salt, because the body is not able to produce the mineral nutrients sodium and chloride on its own. This is despite the fact that they are of vital importance: they regulate the water balance in the body, reinforce tissue tension, are part of all digestive fluids, and participate in the transmission of stimuli in muscle and nerve cells. On top of that, sodium is also essential for the strengthening of the bones.
However, according to the Deutsche Gesellschaft f