How do I put on some weight...I already know lift weights...thats a given...?!
Question: Make sure you're getting adequate protein, but don't eat too much (excess protein is converted to fat).
I eat a can of tuna or salmon about 4-5 days a week.
That's plenty of protein.
Eat all your meals, eat healthy, don't try to eat fattening foods to gain weight, because all you're doing is gaining fat, AND doing your liver damage!
Answers: Make sure you're getting adequate protein, but don't eat too much (excess protein is converted to fat).
I eat a can of tuna or salmon about 4-5 days a week.
That's plenty of protein.
Eat all your meals, eat healthy, don't try to eat fattening foods to gain weight, because all you're doing is gaining fat, AND doing your liver damage!