How are crunches supposed to develop your abs?!
Question: When I've done them, my legs feel tired but I don't feel anything in my abs, even with doing them according to how the experts suggest.
Answers: When I've done them, my legs feel tired but I don't feel anything in my abs, even with doing them according to how the experts suggest.
Actually crunches don't do anything for you.
If you are trying to lose bellyfat you should focus on a full body routine and a healthy meal plan that increases your metabolism.
There's a really good book on the subject and the best part is it's free. Check out http://www.TruthAboutAbsBlog.com
Hope you like it!
Love Jessica
LOL
your doing them wrong :D
well do other methods as well but remeber excersise
its a proven fact by streching for a while 5min
helps you get better results