One apple a day?!
Question: will i lose weight fast i exercise 40 minutes to an hour a day and i only eat one apple a day i need to lose like 75 lbs.....
Answers: will i lose weight fast i exercise 40 minutes to an hour a day and i only eat one apple a day i need to lose like 75 lbs.....
NO NO NO NO NO!!!! you cant eat just a apple a day. its really bad for you. you have to eat 4 small meals a day, to stay healthy while losing weight. the meals can consist of water packed tuna in a salad with a small amount of dressing, for breakfast a slice of whole wheat toast with ricotta cheese and some strawberries, special k meal bars and cereal bars. you need healthy food while you diet.