Should a 12 year old lift 8 pound weights?!

Question: I am a 12 year old male and I lift 8 pound weights but from what I have read on here, it damages your body? I can lift them without any trouble. Any answers appreiceated.

Answers: I am a 12 year old male and I lift 8 pound weights but from what I have read on here, it damages your body? I can lift them without any trouble. Any answers appreiceated.

It's a great way to get started in weight training. Don't over do it and you'll be fine.

Thats Cool means you are strong buddy

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Should a 12 year old lift 8 pound weights?!

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