Does this sound like a good regimen?!
Question: Ok, so for excercising, i will be doing either 1 hour of intense karate training, and then 200 crunches. Or...I will be doing 1 mile of running on a machine (i seriously don't know what its called) and also 300 crunches. Does this sound like enough if I lower my calorie intake by oh, say, 400 calories? Do I need more, or less, or what. Also, any tips and good excercises besides the usual....
And also, why is it bad to lose more then 2 lbs a week? I've been taught this, but never understood it....
ok...1 more question--is it true 2 tsps of bakers yeast a day will give you a higher metabolism, how can you raise your metabolism?
Sorry it's all so long, and 3 questions, if you can only answer 1, thats perfectly fine!! Thank you!
FYI- I'm 16, weigh 146, and want to be skinnier!! I'm 5'2...umm and have juvenille diabetes, the type you get from genes. It's a little harder for me to lose weight because insulin makes me fat(contains fat). And I can't really live without it...HELP???
Answers: Ok, so for excercising, i will be doing either 1 hour of intense karate training, and then 200 crunches. Or...I will be doing 1 mile of running on a machine (i seriously don't know what its called) and also 300 crunches. Does this sound like enough if I lower my calorie intake by oh, say, 400 calories? Do I need more, or less, or what. Also, any tips and good excercises besides the usual....
And also, why is it bad to lose more then 2 lbs a week? I've been taught this, but never understood it....
ok...1 more question--is it true 2 tsps of bakers yeast a day will give you a higher metabolism, how can you raise your metabolism?
Sorry it's all so long, and 3 questions, if you can only answer 1, thats perfectly fine!! Thank you!
FYI- I'm 16, weigh 146, and want to be skinnier!! I'm 5'2...umm and have juvenille diabetes, the type you get from genes. It's a little harder for me to lose weight because insulin makes me fat(contains fat). And I can't really live without it...HELP???
ignore the yeast,take 4 cups of sugarless green tea a day... you can lose 3-4 pounds of excess body fat a week provided you workout properly and eat the right foods in the right portion sizes..your workout regime sounds ok..keep up the good work..