Is there harm in having too much protein daily?!
Question: I am not really sure if I am eating too much protein. I love fish and tuna and eat one or the other daily. I have a fairly balanced diet and do not partake in many unhealthy habits. Could eating too much protein cause any health problems? Thanks for your advice.
Answers: I am not really sure if I am eating too much protein. I love fish and tuna and eat one or the other daily. I have a fairly balanced diet and do not partake in many unhealthy habits. Could eating too much protein cause any health problems? Thanks for your advice.
Too much protein will damage the kidneys eventually.
You need good carbs, good fats, & lots of veggies.