Does apple cider vinegar aid in weight loss and how much should I take?!
Question: I do the whole exercise, diet and water drinking routine but I was wondering if this really helps to aid with loss
Answers: I do the whole exercise, diet and water drinking routine but I was wondering if this really helps to aid with loss
Yes it does. If you drink a glass of vinegar mixed with water before every meal, I read that it burns your calories.
just enough to cause you to throw up after a meal.
No, this article says there is no scientific evidence to support the claim that it aids in weight loss: http://www.fitsugar.com/1535330
I did try it back in the 80's when I tried one of those "medical" weight loss programs. They told me to drink 3 tablespoons a day. All it does is make you pee. A lot. I was in the bathroom every 10 minutes. So whatever it makes you lose is all water.
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