Will walking on the treadmill help me to lose weight in my stomach?!
Question: crunches kill my neck. I'm not looking to tone my muscles. I have alot of weight I'd like to lose
Answers: crunches kill my neck. I'm not looking to tone my muscles. I have alot of weight I'd like to lose
If you suck in your stomach and tighten it, I guarantee you it will.
Any kind of consistent cardio exercise should help you tone up and maybe even drop a few pounds. But you also have to consider the kind of foods you're eating, because it's counteractive to eat junk and exercise, if you want to lose weight. You can start by walking on the treadmill and eventually build up to running, or alternate running and walking for however long you're on the treadmill!
yes, walking helps you lose weight like everywhere to balance it. but walking outside is much better
walking is an excellent all-over exercise and helps you tone your whole body, however if you have some fat around your stomach you might want to compliment that by doing a few crunches everyday. it's really not hard to do, just make yourself a plan and do, say 10 crunches right before you get in the shower everyday. that way you won't forget to do them and it'll just take you a couple of minutes to do.... you will definitely see a difference after a few weeks of constantly doing that! good luck!
Reduce bulky food and mass meals. Do Regular excercise in whaterver way you like, but you must perspire at the end.
My personal trainer recommends a healthy diet and when it comes to cardio, she likes me to use the treadmill incliner and the stair stepper. Also I havent yet tried it, but my cousin uses hip hop abs and she has had some results. Good luck ;)
Not neccessarly, It may help you lose weight, but where your body pulls the fat from is up to your genes. There is no guarantee that you will pull fat from the stomach area as opposed to the thighs or buttox.
There is no way to spot reduce fat from just your stomach. To lose weight in your stomach you need lose weight all over by eating well and exercising (both cardio and resistance training).
YES. BUT IF YOU WALK AROUND THE BLOCK AFEW TIME TO GET READY TO WALK A HALF OF A MILE AND TURN AROUND AND WALK BACK HOME THAT WILL BE A MILE. AND JUST PICK YOU A FEW DAY TO WALK AND DRINK SOME WATER WITH LEMON TO VERY GOOD. AND TRY TO STAY A WAY FROM SODA'S. THAT WONDERFUL. AND ALSO THE DIET SODA. TRY SUGAR FREE DRINK AND COOKIES OR ICE CREAM. AND IF YOU DO THIS YOU WILL LOSS ALL OVER AND EASY WAY TO DO A CRUNCHES IS TO LIKE YOU SITTING DOWN ON A CHAIR BUT CHANGE IT AROUND LAY YOUR BACK ON THE AND LET YOU BUTT ON THE SOFA AND YOU CAN DO 100 OR MORE. THAT WOULD HELP YOU LOSE THE WEIGHT IN YOUR STOMACH? GOOD LUCK
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