Whats with the Master Cleanse Diet?!
Question: What do you do? I'm really confused on it.
Answers: What do you do? I'm really confused on it.
Basically, the way it works is that you eat far too little actual food and far too much of their gimmicky crap and your body starts consuming muscle tissue to nourish itself.
Think about it, what toxins did you put in your body that you are supposedly cleansing that wouldn't be passed through your excretory system normally? Even things like the THC in marijuana pass through your body eventually (as evidenced by the fact that the "high" eventually ends).
What is a gimmick diet going to do other than cause you to gain weight in the long run as a result of a slowed metabolism?
hey I watched that info commercial and he never really told us..so I think it is a scam!
Body does not need one.
Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.
Take light exercises and walking for about 30 min every day preferably twice a day.
Be patient to see the results in hassle free mode in reasonable time.
drink 10 glasses water per day
fruit, such as apple or organe,or melon.
raw vegetable, such as tomatoes, letture, cucumber, carrot, and celery.
no dressing for salad, but use fresh lemon juice to replace.
its nothing to do with weight lose, but to remove toxins from your body
you drink 8ounces of a type of lemonaide drink up to 6+ and up glasses for 10 days and you could lose up to 20+ lbs