Am 14 and am realy active .......?!

Question: even though am active my muscles dont seem to get any bigger even though you can see my 6 pack faintly. i play football 3 times a week and also i go running now and again and also i do such things as cruchs , situps , push ups ect . i was wondering if i any one new any other ways to build up my muscle pretty quicky ........

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Answers: even though am active my muscles dont seem to get any bigger even though you can see my 6 pack faintly. i play football 3 times a week and also i go running now and again and also i do such things as cruchs , situps , push ups ect . i was wondering if i any one new any other ways to build up my muscle pretty quicky ........

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yes eat!!!!!!!!! You are so active that you are not putting enoough fuel in your body. If you don't your body will break down your muscle and use that as its energy source. Time to put the old feed bag on and grow

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eat milk and liquid and drink solid

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