Weight vests what do they help with?!

Question: what are they supposed to do?

Answers: what are they supposed to do?

they can help strengthen your core and other body parts depending on exercises, i use 50 lb ones while boxing and running to build up agility and speed and it works great...also used with jump training, you will be able to jump higher than without a vest

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Weight vests what do they help with?!

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