Lose weight in two months help?!
Question: i need to lose 11 pounds in two months i have already lost 3 pounds is there things i can do to not eat after 7:30 please i got a dress for my sister wedding and it fit me every where except for the stomach i just need to take off 11 pounds how do i get my mind off food help
Answers: i need to lose 11 pounds in two months i have already lost 3 pounds is there things i can do to not eat after 7:30 please i got a dress for my sister wedding and it fit me every where except for the stomach i just need to take off 11 pounds how do i get my mind off food help
my kind of question lol
1.stop cravings by sucking on a cough drop
2.eat smaller portions.but regularly(every 2 or 3 hours)
3.jump rope for 20 min. a day(really works the abs!)
4.do 50 crunches in the morning and 50 at night
5.eat what u want but tiny portions of the bad things like pie or chocolate.thing mini size snickers lol
dont cut everything u like out.just dont eat it like its a veggie haha
if u want a brownie go for the smallest one and do an extra 10 crunches its that simple!
Don't worry, it's QUITE possible to lose 11 lbs in 2 months, and you won't feel too hungry.
It would help if I knew your height and weight, but if you're average sized, just cutting your daily calories by 700 per day will make you lose 11 lbs. For the average woman, that would be around 1300-1400 per day.
If you get hungry after 7:30 p.m., try a warm drink like tea, decaf coffee, diet hot cocoa, or warm lemon water. You can also have a very low-cal snack, like sugarfree jello, or a couple of rye crackers. It can disrupt your sleep to feel hungry when going to bed!
You can also distract yourself by doing something else - play nintendo wii, brush your teeth, take a bath, give yourself a manicure/pedicure, do your eyebrows, play a board game with someone, take a walk, count and roll change, do a craft... be creative!
Good luck! You've already lost a lot, so I'm sure you'll lose it without any problems!
Do alot of walking and exercises , eat salad and stay away from sweets and starchy foods. Also drink alot of water and diet drinks.Good luck!
Hi I always use with my patients a cleanse but with a nutritional supplements with it. It works wonders my patients love it, even people with diabetes are OK with this treatment.
Normally my patients loss from 8-10 Lbs in 11 days, is a ritual I tell them what to do exactly and I always available in the phone in cases that they don't understand the program. Is kind of complicated but is done with some food supplements and also regular food.
Is very long the protocol because it goes day by day, but if you are intrested please send me a email and be more than happy to give to you.
g_salgadochavez@sbcglobal.net also you can visit my site www.drgeorginasalgadochavez.com
good luck in you journey!
The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
5 Detox Tips
The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting
So here are your 5 easy natural detox tips
Eat cherries and strawberries
These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.
You can also add raspberries an alternative to the above 2 choices.
Eat Grapes
These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.
Eat citrus fruits such as berries
These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.
Prunes & Fibre
Eat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.
Apricots
If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.
Cranberries or juice
Contains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.
You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.
Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.
Now here are 5 tips to lose weight fast
5 Easy weight loss tips
Drink Iced Water
Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.
Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.
Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don