How many reps/sets of weighted side bends should I do?!

Question: for a female btw.

Answers: for a female btw.

use a 10 lbs disk do 4 set 12, 10 ,8 and 6, depending on how much energy you have left you can do more if you like ,again 4 sets be good amount of reps up its entiredly up to you

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How many reps/sets of weighted side bends should I do?!

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