Need help on a technique on how to lose weight.?!
Question: ok so i am about 13 years old and weigh about 127 pounds. i think i am a little bit overweight. how can i lose like 10 pounds?
Answers: ok so i am about 13 years old and weigh about 127 pounds. i think i am a little bit overweight. how can i lose like 10 pounds?
i lost a ton of weight doing this. i wasnt even trying to lose weight
i ate anything i wanted. usually in the morning.
then i would walk around all day looking for jobs, till right before it started to almost to get dark, maybe around 4 or 5. and i think i got up around 10.
then i would come back eat dinner and go to bed
i ate whatever i wanted, around that time mostly bagels (1 in the morning) and strawberry cream cheese and sandwiches (1 before bed) with turkey, cheese, salad dressing and plain potato chips and i drink only water. i did that for only about 2 months and went from a size 9 to a size 5.
so basically walk, walk, walk, eat what u want just not a ton of it and u will lose weight.
i didnt do any other exercising, just that and i lost in my legs, stomach, everywhere u could see a difference.
Cut back on your portions when you eat, cut back on your sweets, cut back on your snacks at night, add in some kind of exercise 3-4 days a week!
Start walking! Everyday... Start with 30 minutes, and gradually increase it. Also, stop drinking soda, sugar, and junk food... Drink plenty of water, eat only veggies and lean meats (chicken, turkey, tuna).