Tell me please!!!!!!?!
Question: if i start doing sit-ups and push ups how long will it take to start seeing results??????
Answers: if i start doing sit-ups and push ups how long will it take to start seeing results??????
Weight loss is not about just learning what to eat or what type of exercise to perform. It's also about managing your time. Once you learn how to organize each hour of your day, losing the weight and keeping it off will be a piece of cake. Ah, sorry about that.
The quickest and most consistent way to get yourself on a weight loss schedule, is to write it out. If you rely only on planning it out in your mind, you'll have an easier time of making and excuse of not following it then you would if it was on a sheet of paper. Don't take my word for it. Try it for yourself.
Just think about what you want to do for the next several hours. After that time has passed, this time write down what you want to do for several more hours. After you've completed this little assignment, I'm sure you will feel that you felt a stronger urge to do the things you wrote down, then the things you just planned out in your head.
Don't be surprised though. It's like that with every thing you do. For example, what would be more real to you: imagining a bright red apple or holding one in your hand. If you're like 99.9% of the people out there, it's holding it in your hand.
By writing down what you need to do each hour of the day as it pertains to your weight loss program is the same thing. It makes it more real to you than just planning it out in your mind. So, if you want to make quick work of losing that excess baggage, write out a schedule. It's sure to be time well spent.
checkout more weight loss tips on my blog at http://yourhealthdoctor.blogspot.com
a few weeks, if you do them faithfully everyday. it can also depend a little on diet. eat healthy while doing the sit-ups and push ups and youll see results soon.
doing sit ups and push ups is not the only exercise that you can do to be able to loose weight, got jogging, walking, if you can, some running too.
Possibly never. You need to adopt a complete lifestyle change of correct and sensible eating habits combined with exercise. Only then will you start seeing results within 4 to 6 weeks. Go to you local gym and start training with a personal trainer who can create a training program for you and advise you concerning nutrition.
Wow first off doing sit-ups will strengthen the abdominals and may a help a little in terms of seeing results, because you are working out and burning calories. But in the end it will be diet and exercise that decides what your body, abbs and face will look like. Spot training is a myth. Trust me and others when they say eating 5-6 small good meals a day will help, by increasing your metabolism and there by keep your body going burning more calories. Also try doing cardio at least three times week for about a half hour and then steady increase the time. Doing all in conjunction will not fail. I have 5% body fat and bodybuild so i know.
Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.
Take light exercises and walking for about 30 min every day preferably twice a day.
Be patient to see the results in hassle free mode in reasonable time.
Normally the results wud be available within 7-10 days.
here go to my vid for sample ab routines (you need to switch them up or your body will adjust and stop forming)..
http://youtube.com/watch?v=-z9TCMTnvJA
also mix in light and heavy cardio along with light resistance training