Do those protein products work?!
Question: I dont know if i should start taking mega whey or creotine, and im not sure if they work. Can someone tell me what results i can expect from taking those things?
Answers: I dont know if i should start taking mega whey or creotine, and im not sure if they work. Can someone tell me what results i can expect from taking those things?
If you are in heavy training with weights or in a competitive sport than invest in yourself and begin supplementing with whey protein.
Your body uses virtually every gram of protein contained in whey whereas you may only absorb 60% of fish or chicken and no more than 20% of vegetable protein.
On the other hand, if you are participating in a casual fitness program than you can get all the nutrition you need from your diet.