How can I lose weight quickly but healthy?!
Question: I'm trying to lose as much fat as possible around the legs, abdominals, obliques. I'm not that fat, but I weigh around 260 and trying to get down to 200 by the end of July/August? Any food diet and exercise that can help me lose this? btw, I'm 6'2" so I know I'm overweight, but I dont look it, I play sports and all, but don't seem to be losin much, and I control my eating.
Answers: I'm trying to lose as much fat as possible around the legs, abdominals, obliques. I'm not that fat, but I weigh around 260 and trying to get down to 200 by the end of July/August? Any food diet and exercise that can help me lose this? btw, I'm 6'2" so I know I'm overweight, but I dont look it, I play sports and all, but don't seem to be losin much, and I control my eating.
it is amazingly true that eating 5 to 6 small meals a day can help you lose weight. It keeps your metabolism boosted up because your body is almost immediately using the energy because over time it realizes that it will receive more calories in a few hours. If you eat just one to two meals a day it will store unused calories as fat. keep these meals low in fat and high in protein. Resistance training and cardio are essentials, not many men want to go from healthy to just skinny..make sure you get your protein since when you lose bodyweight you lose muscle as well if its not getting the protein required, which is 1.5 grams of protein per lb of bodyweight...mix high and low intensity cardio, for they both have different benifits...on high intensity days, its good to do 2 15 minute sprint sessions during the day to also keep your metabolism boosted...i did this and lost nearly 100 lbs in only around 6 months while gaining muscle
here is what my nutritionist recommends for losing weight
drink 8-10 glasses of H2O a day
eat 5 vegi's & 5 fruits eat them don't drink them
go to mypyramid.gov & get the best plan for you & follow it this will give you the proper recommended calories for you.
exercise 30 minutes a day
and when you feel hungry drink a big glass of water & wait 10 minutes before eating
For a crash diet you should always be under the guidance of your doctor.