Work out classes help??!
Question: Hi there! What are some good exercise classes to go to that are high indurance, and can get you in shape in a few months? I thought about giving kickboxing a try, but it's soooo expensive. What are some lower priced classes that are good? Also, I already work out everyday for 1 and 1/2 hours. So, I'm not sure if I would need beginner classes? Please help if you can!!
Thanks!!
Answers: Hi there! What are some good exercise classes to go to that are high indurance, and can get you in shape in a few months? I thought about giving kickboxing a try, but it's soooo expensive. What are some lower priced classes that are good? Also, I already work out everyday for 1 and 1/2 hours. So, I'm not sure if I would need beginner classes? Please help if you can!!
Thanks!!
You may want to invest in "Tae Bo Amped." You can get it for less than $40.00 on Amazon.com, and it's a combination boot-camp/kick-boxing workout that is very effective at getting people into shape quickly.
P.S.: Working out for 1 1/2 hours a day is too much. You'll burn fat, but you'll also burn muscle. Try to keep your workouts to an hour or less.