What is a good way to exercise?!
Question: The best 'exercises' are activities.
Try dance classes, orienteering, learn to ride a BMX or a horse, learn a Martial Art, improve your swimming strokes, or get out&about in a kayak or on a bike.
By doing activities instead of gymwork, you'll feel like you're having fun, rather than 'exercising'. That usually makes people work harder for longer without noticing it. The movements used in doing an activity will usually vary more than those performed in a gym session, so that you gain skills, capability and confidence more quickly.
Answers: The best 'exercises' are activities.
Try dance classes, orienteering, learn to ride a BMX or a horse, learn a Martial Art, improve your swimming strokes, or get out&about in a kayak or on a bike.
By doing activities instead of gymwork, you'll feel like you're having fun, rather than 'exercising'. That usually makes people work harder for longer without noticing it. The movements used in doing an activity will usually vary more than those performed in a gym session, so that you gain skills, capability and confidence more quickly.
go to the gym! ya hit the tread
30 minutes of cardio, lunges, leg lifts, crunches, alternate pushing and pulling motions. Don't work the same muscle group 2 days in a row. Drink a lot of water, but don't over do it. Cool down your muscles, and don't forget to stretch.
try getting a job on a local goat dairy. the work is very strenuous. i am sure you will be in tip top shape in no time.
pick the types of exercises that you like and stick with it...you cannot push yourself to do workouts that make you bored,right?
Sex is the best exercise I know of ;-)......