Are bananas fatening?!
Question: and why are they good for you
Answers: and why are they good for you
No bananas are not fattening. They contain no fat, sodium or cholesterol. A medium size banana has approximately 110 calories and 4 grams of fibre. They are also easy to digest.
It is a known fact that they are low fat and may reduce the risk of heart disease and certain types of cancer.
They are also a good source of fibre, vitamin C, magnesium and potassium. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. Potassium is also essential for helping muscles to contract properly during exercise and reduces cramping up.
Because of their great taste, they can also serve as a substitute for sweets and satisfy sugar cravings.
fruit does not have any fat grams. And they are high in vitamins. Bananas are known to have a lot of potassium.
Fresh fruits and vegetables are not fattening.
They are good for you because they contain vitamins and nutrients your body needs, especially potassium.
No They only have 90 calories and they are good for you because they are an excellent source of potassium!
NO! and because its fruit duh...
if you overeat them in addition to a high carb diet then yes,it will prove to be fattening,but bananas are actually a very complete fruit..they have almost every vitamin and mineral in the right portions..there is a saying in India that one can survive just by eating a banana and drinking a glass of milk 3 times a day...
No They are thought to have a lot of potassium but they are picked so green it is a doubt if the potassium level is anywhere close to vine ripened fruit. Not fattening.