Is there a good way to go on a diet? I eat and drink healthy and exercise daily.!
Question: Please email me. I've lost a lot of weight and am studying to be a nutritionist,personal trainer and group fitness instructor. I can help you out for free:-) It'll be good practice for me. My name is Tricia and I am 25. my email is RainbowFantasy28@yahoo.com.
my whole idea of losing weight is to do it in a way that you enjoy. believe me you can, i didn't think you could but I have changed. I've lost over 40 lbs and am going for 40 some more.
Answers: Please email me. I've lost a lot of weight and am studying to be a nutritionist,personal trainer and group fitness instructor. I can help you out for free:-) It'll be good practice for me. My name is Tricia and I am 25. my email is RainbowFantasy28@yahoo.com.
my whole idea of losing weight is to do it in a way that you enjoy. believe me you can, i didn't think you could but I have changed. I've lost over 40 lbs and am going for 40 some more.
i have a simular question. Plz tell me if u get answers!
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Dieting - http://straightdiet.com
it sounds like you're doing alright now. "diet" just means what you eat and drink. most people think it means trying to lose weight. yoyo dieting is when someone loses a lot of weight and gains it back then loses it again then gains it back, like a yoyo going up and down quickly. eat a well balanced diet and stay active and you'll stay healthy and slim.
thats good what your doing... i think you should keep doing that and eventuallly you will be the right weight... if you try anything drastic like not eating enough or over excercising you will wont feel good and you will drop too much weight... good luck!