Arm muscle building help!!?!
Question: ive been working out since the age of 13 and now im 17, my biceps and triceps looks pretty buff but i have a problem with my deltoid, it wont pump up ive tried many work out possible but its still small.
anyone has a good workout routine for deltoid?
Answers: ive been working out since the age of 13 and now im 17, my biceps and triceps looks pretty buff but i have a problem with my deltoid, it wont pump up ive tried many work out possible but its still small.
anyone has a good workout routine for deltoid?
here are some of my favorites. arnold press, military press, dumbbell shoulder press, lat raises (front and side), wide grip upright rows....you can look em' all up on youtube and see how to do em'