How do i stop thinking about food?!
Question: i cant stop eating!sometimes if i sit by the computer for hours i dont eat anything but if i get up even once i get hungry!i cant stop thinking about food either!when im bored,sad,happy,mad or anything,i just eat or think about eating.i want to stop because i dont eat healthy snacks that much.i eat ice cream or donuts or popcorn..or something like those.i eat 3 meals a day but i cant stop snacking!!help!
Answers: i cant stop eating!sometimes if i sit by the computer for hours i dont eat anything but if i get up even once i get hungry!i cant stop thinking about food either!when im bored,sad,happy,mad or anything,i just eat or think about eating.i want to stop because i dont eat healthy snacks that much.i eat ice cream or donuts or popcorn..or something like those.i eat 3 meals a day but i cant stop snacking!!help!
distraction is key. every time you want to eat something that's not good for you, do hw or watch tv or go for a walk. also, eat something healthy like peanuts or carrot sticks.
look at some thinspo or get a hobby