Is there a certain kind of vitiman I can take to help me with memory?!
Question: I sometimes feel like I could use some help with keeping my mind working to remember certain things and maybe boost my energy, but won't hurt me. So if anybody knows what I could use that would help, I would appreciate it.
Answers: I sometimes feel like I could use some help with keeping my mind working to remember certain things and maybe boost my energy, but won't hurt me. So if anybody knows what I could use that would help, I would appreciate it.
Ginkgo biloba can help improve memory, and B Vitamins
help keep your energy levels up and support your liver functions. I hope this helps.
It's not a vitamin, but some people have had some success with ginseng.
Surprising Memory Enhancer!
Pre-test or presentation jitters improve ability to remember facts and details, reports David Beversdorf, M.D., a neurologist at Ohio State University in Columbus. His team tested stressed students two days before an exam and found that, though their performance on complex problem solving dipped, their ability to recall a memorized list improved. He speculates that norepinephrine, a stress chemical shown to improve mental reaction time, may also activate brain cells to boost short-term memory.
Lift brain fog with Lemons and Limes. Research shows that getting a whiff of citrus increases the beta brain waves that keep you alert. So display a basket or bowl of brightly hued lemons and limes on your table for an instant energy hit every time you walk by.
Bonus: Keeping citrus fruit at room temperature also makes it easier to squeeze!
Preserve your memory! According to University of California study, exercise may prevent Alzheimer's and slow its development. A five-month test on mice placed in cages, with or without exercise wheels, revealed mice that exercised nearly every day had decreased levels of plaque-forming beta-amyloid protein particles, which are characteristic of Alzheimer's.
Boost your brain power! - A study at West Virginia's Wheeling Jesuit University found that chocolate boosts memory, attention span, reaction time, and even problem-solving ability by sending more blood and oxygen to the brain - and the effects are immediate! Researchers credit both the antioxidants and caffeine, which improves focus and make you feel more alert.
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