Do you have to jog to lose weight?!
Question: Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That's why I recommend you check this product at http://news.google.pt/news/url?sa=T&ct=u... where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!
Answers: Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That's why I recommend you check this product at http://news.google.pt/news/url?sa=T&ct=u... where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!
no, walking is one of the best ways to lose weight! if you walk 30 minutes a day at a good speed you should see results
no.
biking.
working out at the gym.
i cant jog because i have patella femoral syndrome.
its this thing where my knee caps move if i do extreme activity on it.
i have a gym membership.
and i use an eliptical 40 minutes a day 6 times a week.
im losing weight and my fat body mass percentage is going down.
jogging is not the only option.
dont worry.
Thats not the only thing you can do.
Swim
Run
Bike
Play sports
Anything that will raise your heartbeat anything cardio aslo watching what you eat
no i jog to lose body fat
no, you can also lose weight just by your diet depending on how much you eat
NO-although jogging can amp up the metabolism in many cases, not everyone can, or should, jog. Just sensible cutting back on the goodies and increased walking can show lots of results. I use a pedometer and try to exceed the 10,000 as regularly as I can. You will find out what works best for you. Handweights and resistance bands are great for toning too.
Good luck.
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