Why are the nutrients essential in the body?!


Question: What are the uses of:Carbohydrates,Proteins,Fats,Vitamins,... Calcium,water,fiber?

Thank you!!


Answers: What are the uses of:Carbohydrates,Proteins,Fats,Vitamins,... Calcium,water,fiber?

Thank you!!

Carbohydrates give to us energy for our body to work and do things that we need to do during the day.

Proteins are necessary to make muscles and our body to work better, but not too much.

Calcium gives to our body protection against diseases and protect our bones making them strong. It helps us to protect against osteoporosis and other problems with our bones and teeth.

Water is necessary to our body to avoid such pains like headachee. headach is caused in most cases for lack of water in our body. we need water to clean our body and make our skin looks better.

Fiber helps our blood to circulate better, and clean our blood vessels, and intestine to work better. That helps the person to low their blood pressure, avoid people to get stroke, heart attack and other problems with nerves and brains.

Each one plays a specific role in the body and when they all work together, it allows the body to function properly.

wow..you should ask that question to a biology teacher!

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