What can affect a metabolic rate?!
Question: Thanks in advance x
Answers: Thanks in advance x
what you eat, and how long you go without eating.... and don't eat to fast eat nice and slow, chew your food plentyt helps you digestive system work better
All kinds of hormones - Thyroid Stimulating Hormone, thyroxin, adrenaline, and so forth. Exercise directly effects heart rate, and after weeks of steady exercised the body's base metabolic rate goes up. People with bigger muscles have a higher base metabolic rate because it takes more energy to supply muscles with blood than it does to supply fat with blood.
eat about 5-7 meals a day
or every 2-3 hours
small meals, nothing crazy
this makes your metabolism faster
good luck
yes, its depend on what you eat, how you eat and when you eat.
the amount of muscle a person has - the more muscle the higher the metabolic rate.
the thyroid and its hormones. A lack of thyroid hormones slow metabolic rate.
Starvation - metabolic rate slows as muscle is broken donw to protect fat stores and provide energy.