How can I figure?? PLEASE HELP?!


Question: I need to know how to figure how many calories I should consume in one day. Also if anyone has any input or advice on what foods are best to eat when trying to lose weight that would be very helpful (please exclude grapefruit I cannot eat b/c of medications). Maybe any personal experiences would be helpful as well as tips to lose the weight faster and the best excerices. I am morbidly obese and freakin sick of it, I can take all the advice and input you can give me. Thanks


Answers: I need to know how to figure how many calories I should consume in one day. Also if anyone has any input or advice on what foods are best to eat when trying to lose weight that would be very helpful (please exclude grapefruit I cannot eat b/c of medications). Maybe any personal experiences would be helpful as well as tips to lose the weight faster and the best excerices. I am morbidly obese and freakin sick of it, I can take all the advice and input you can give me. Thanks

steamed fish,veggies,fruits,lowfat dairy,gren tea,raw almonds,dried figs,tofu,occasional dark chocolate and lots of water......brisk walk an hour daily...god bless you

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